•Bloom True Boston 2013

•Bloom True Boston 2013

In October of 2013 I attended a 4 day painting workshop with Flora Bowley called Bloom True Boston.  I will attempt to adequately describe my experience and subsequent transformation that occurred during this magical retreat, held at the gorgeous Hitched Studios in Charlestown, MA.  Can you see how joyfully content I am in the above photographs?

Being that my days are typically centered around my kid’s schedules, I was psyched to have 4 full days to indulge in the creative process with a fantastic group of like-minded people.   The studio space was perfect, nice and large, and bright and filled with warmth.  The vibe could not have been better.  I was immediately greeted by Flora as I walked in the first day, and if you follow her blog or have taken her online workshop, she is just as she presents herself online-warm, confident, and open.

Tara, always quick with a joke, is a hysterically funny and gracious host.

Tara, always quick with a joke, is a hysterically funny and gracious host.

We began with setting our intentions and sharing them with the group while placing a rock into the bowl of water on the alter.  Then after a few words of welcoming and introducing ourselves, Flora began the first layer of her demo painting.  Take a look at the progress of that painting below.  She sure makes it look easy!

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Flora is a truly inspired teacher, and I can honestly say that she has impacted me more as a student than any other teacher I have had.  And I have completed graduate school, so that says A LOT!  The reason I say this is because she taught me how to create in a manner that allows me to find joy in the process of painting.  I used to be very self-critical and tended to put too much emphasis on the theory or concept behind my work.  As a result, the creation process became more of an internal struggle and battle, and it did not feel good.

Affirmations surrounded us as gentle reminders.

Affirmations surrounded us as gentle reminders.

Flora teaches a method of painting that is very forgiving, allows for spontaneity, experimentation, and mystery.  It is about letting go and not setting out with a particular notion of what the final painting should look like.

And then it was our turn to paint!  We were each given 3 canvases and told that they were not really ours, and that we would be working collaboratively with 2 partners of Flora’s choosing. It was unknown which canvases we would actually go home with.  Wow- that is both scary and liberating!  I took this as a huge opportunity for a lesson in letting go of what what my canvas looked like, and decided that I would focus on learning from my fellow painters instead.

We all quickly connected with one another, as such an open environment tends to foster a strong sense of community.  Emotions were running high and intense, as we all went though various stages of joy, self-doubt, bliss, contentment, criticism, and hope.  It is all a part of the process, but what Flora tries to cultivate is a positive and affirmative realm, free of negative feelings and filled with a sense of wonder, fun, and playfulness.

Ok, so it feels a bit vulnerable to show you my artwork because for me, none of it is done.  They are all works in progress, which I have continued to manipulate over the past 2 weeks.  When they are complete, I will show you the final results- promise!

Flora steps back to take it all in before making her next mark.

Flora steps back to take it all in before making her next mark.

If  you are interested in taking a class with Flora, you are in luck!  She regularly travels the world teaching workshops (Bali, Ireland, or Mexico anyone?), but she also offers a fantastic online class that is incredible.  In all cases, get on her mailing list for announcements and register early because spaces fill quickly!

We spent many, luxurious hours, actually painting.  There was a natural rhythm that our days took on.  Beginning the day with a group gathering for a lesson and demo by Flora, and then a collaborative ‘duet’ painting experience, a break for lunch, then more independent painting and chatting while grooving to some great tunes.  Oh- and we took regular dance movement breaks too- so fun if you can let go of feeling self-conscious. Our day always culminated in a final gathering while Flora left us with some pearls of wisdom.

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The final day ended with an impromptu gallery showing of our accomplishments.  As we all packed up we promised to keep in touch.  It has only been a couple of weeks since the workshop ended, but so far we are very much engaged with and supporting one another.  I hope it will continue for a long time.

The whole group of Bloom True painters:)  Photo by the talented Tara Morris.

The whole group of Bloom True painters:) Photo by the talented Tara Morris.

Flora in the groove.

Flora in the groove.

•Come on a retreat with me!

I had a such amazing experience at the last Wellness by the Water Retreat, that I hope to share it with some of you at the next retreat on Sunday, May 19th at the Le Meridien Hotel in Cambridge, MA.  It is an all day event that feels like a true getaway experience, for a phenomenal rate of $139. (early bird rate) if you book by March 15th.  So act now and join me before it is too late!

For more info please check out my previous blog post titled- ‘Wellness in the new year’.  I provide a comprehensive look at what the day entails.  But like most of life, if you come with an open mind and heart, you will be so grateful you took the time for yourself to do it.

•Yoga Retreat in Boston

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I began practicing yoga upon moving to San Francisco in 1997.  In high school I ran track (hurdles) and enjoyed stretching before and after my runs so much, it was inevitable that I discover and become passionate about a practice that focuses on stretching the body. Of course yoga is so much more than that.

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It is primarily about control of breath- breathe through tough poses (do not hold your breathe) and inhale and exhale continuously, deeply.  What happens over time is that you train your mind and body to relax, even when you are being challenged to your edge.  I believe that one is truly practicing yoga when they can use those lessons to cope with the stresses of daily life.

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I also love serendipity, especially when it comes to making new friends.  I recently received a text from my dear friend from high school, Megan Pesce, inviting me to a trunk party in my town.  Megan is the very talented interior designer behind MK Designs and Events as well as co-owner of a fabulous reclaimed sailcloth home decor line.  At the trunk show, she introduced me to Kendall from On an Inhale Yoga and Nutrition, fellow yogi and gluten free girl.  We connected immediately, and she told me about a retreat she was organizing at the Lenox Hotel in Boston.

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So, it is with great excitement that I look forward to an entire day devoted to yoga, wellness, and meeting like minded individuals at the Wellness by the Water Retreat in Boston this Sunday, January 13th. It is a day of fitness, education, spa services, and relaxation all rolled into one!  I cannot tell you what a treat it is to have an entire day to focus on myself.  I have been desiring a mini get away, especially after a hectic holiday season crescendoed into a terrible cold/sinus infection that kept me from enjoying the holidays with my family:(

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Although yoga has been such an important and consistent part of my life for 15 years, I do not actually have any pictures to prove it.  It is crazy to me, as a photographer, that none exist.  I promise to get some good shots this weekend of the entire event, and will share my experience with you.  Namaste.